Sweet Potato Black Bean Chili served and ready to eat

Sweet Potato Black Bean Chili

Posted by:

|

On:

|

, , , , , , ,

Tender sweet potato, black beans, tomatoes, and warm spices make a hearty meatless chili with everyday pantry ingredients.

Sweet Potato Black Bean Chili
Photo by Svitlana on Unsplash.

Sweet Potato Black Bean Chili Recipe

Prep: 15 minutes   Cook: 35 minutes   Total: 50 minutes   Yield: 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (28 ounces) crushed tomatoes
  • 2 cups low-sodium vegetable broth
  • 1 cup frozen corn
  • 3/4 teaspoon kosher salt
  • 1 tablespoon fresh lime juice

Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Cook onion and bell pepper for 5 minutes until softened.
  2. Add garlic, chili powder, cumin, smoked paprika, and oregano. Stir for 30 seconds until fragrant.
  3. Add sweet potato, black beans, crushed tomatoes, broth, and salt. Bring to a boil, then reduce to a gentle simmer.
  4. Cook partially covered for 25 to 30 minutes, stirring occasionally, until the sweet potato is tender.
  5. Stir in corn and simmer for 3 minutes. Add lime juice, taste, and adjust seasoning.

Why this recipe works

Half-inch sweet potato cubes cook evenly in the tomato broth, and blooming the spices in oil deepens their flavor before the liquid is added.

Helpful tips

  • Cut the sweet potato uniformly so no pieces remain firm.
  • For a thicker chili, mash one cup against the side of the pot and stir it back in.
  • Serve with avocado, plain yogurt, cilantro, or crushed tortilla chips.

Storage and reheating

Cool promptly and refrigerate for up to 4 days. Reheat to 165°F. Freeze in airtight portions for up to 3 months.

Food-safety note: Refrigerate within 2 hours and bring leftovers to 165°F when reheating.

Estimated nutrition

Per serving: 360 calories, 14 g protein, 65 g carbohydrates, and 7 g fat. Estimates vary by brands and portions.

Helpful kitchen gear

As an Amazon Associate, MealMadeBright earns from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *