Chicken Avocado Ranch Wraps

Prep: 15 minutes   Cook: 0 minutes   Total: 15 minutes   Serves: 4 wraps

Why you’ll love this recipe

The recipe is ideal for leftover or rotisserie chicken, the sauce mixes in one bowl, and the filling can be prepared ahead. Each person can customize a wrap with more vegetables, less cheese, or extra ranch.

Ingredients

• For the ranch sauce: ⅓ cup plain Greek yogurt
• For the ranch sauce: 2 tablespoons mayonnaise
• For the ranch sauce: 1 tablespoon fresh lemon juice
• For the ranch sauce: 1 teaspoon dried dill
• For the ranch sauce: ½ teaspoon garlic powder
• For the ranch sauce: ½ teaspoon onion powder
• ¼ teaspoon kosher salt plus black pepper to taste
• 3 cups shredded or chopped cooked chicken
• 4 large 10-inch flour tortillas
• 1 ripe avocado, diced
• 1 cup shredded romaine lettuce
• ½ cup diced tomato, drained of excess juice
• ½ cup shredded cheddar cheese

Instructions

1. Whisk the Greek yogurt, mayonnaise, lemon juice, dill, garlic powder, onion powder, salt, and pepper in a large bowl.
2. Add the cooked chicken and toss until evenly coated.
3. Warm the tortillas for 10 to 15 seconds in the microwave or briefly in a dry skillet so they fold without cracking.
4. Place one-fourth of the chicken mixture slightly below the center of each tortilla. Top with avocado, lettuce, tomato, and cheddar.
5. Fold the left and right sides inward, then roll tightly from the bottom. Cut in half and serve immediately.

Success tips and variations

• Pat juicy tomatoes dry before adding them so the wraps stay firm.
• A squeeze of lemon over the diced avocado slows browning.
• Use spinach tortillas or whole-wheat tortillas if preferred.
• For extra crunch, add sliced cucumber, bell pepper, or a few crushed tortilla chips just before rolling.

Storage and reheating

Refrigerate the chicken mixture separately in an airtight container for up to 2 days. Cut avocado and assemble the wraps shortly before serving for the best texture. Packed wraps are best eaten within 24 hours.

Food-safety note: Use chicken that was cooked to 165°F and refrigerated within 2 hours. Keep prepared wraps cold and do not leave them at room temperature longer than 2 hours, or 1 hour when the temperature is above 90°F.

Estimated nutrition

Per serving: 520 calories, 36 g protein, 42 g carbohydrate, 24 g fat, 6 g fiber, and 820 mg sodium. Nutrition is an estimate and will vary by brands, substitutions, and serving size.