Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole Recipe

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breast, cut into 3/4-inch pieces
• 1 teaspoon kosher salt, divided
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 small yellow onion, diced
• 2 garlic cloves, minced
• 1 cup long-grain white rice, rinsed and drained
• 2 cups low-sodium chicken broth
• 3 cups small broccoli florets
• 1/2 cup plain Greek yogurt
• 1 1/2 cups shredded sharp cheddar, divided

Directions

1. 1. Heat the oven to 375°F. Warm the oil in a 12-inch oven-safe skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt, pepper, and garlic powder. Cook for 3 to 4 minutes, stirring once, until the outside loses its pink color; transfer to a plate.
2. 2. Lower the heat to medium. Cook the onion for 3 minutes. Add the garlic and rice and stir for 30 seconds. Pour in the broth and remaining 1/2 teaspoon salt, scraping up the browned bits.
3. 3. Bring to a simmer, cover tightly, and bake for 20 minutes.
4. 4. Carefully uncover. Stir in the chicken, broccoli, Greek yogurt, and 1 cup cheddar. Sprinkle the remaining cheddar over the top.
5. 5. Bake uncovered for 10 to 15 minutes, until the rice is tender and the chicken reaches 165°F. Rest for 5 minutes before serving.

Helpful Tips

• Cut the broccoli into small, even florets so it becomes tender in the same time as the rice.
• For the creamiest texture, use freshly shredded cheddar; bagged cheese contains anti-caking starch.
• Costs vary by store, but store-brand rice, frozen broccoli, and block cheese help keep this meal budget-friendly.

Storage and Reheating

Cool promptly and refrigerate in an airtight container for up to 4 days. Reheat to 165°F. Add a spoonful of broth before microwaving if the rice seems dry.

Food Safety

Chicken is safely cooked when the thickest pieces reach 165°F on an instant-read thermometer. Refrigerate leftovers within 2 hours.

Estimated Nutrition

Per serving: 410 calories, 34 g protein, 38 g carbohydrate, 14 g fat, 3 g fiber, 620 mg sodium. Nutrition is an estimate and varies by brands and portions.