Tender sweet potato, black beans, tomatoes, and warm spices make a hearty meatless chili with everyday pantry ingredients.
Sweet Potato Black Bean Chili Recipe
Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Yield: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1 large sweet potato, peeled and cut into 1/2-inch cubes
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (28 ounces) crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1 cup frozen corn
- 3/4 teaspoon kosher salt
- 1 tablespoon fresh lime juice
Instructions
- Heat olive oil in a Dutch oven over medium heat. Cook onion and bell pepper for 5 minutes until softened.
- Add garlic, chili powder, cumin, smoked paprika, and oregano. Stir for 30 seconds until fragrant.
- Add sweet potato, black beans, crushed tomatoes, broth, and salt. Bring to a boil, then reduce to a gentle simmer.
- Cook partially covered for 25 to 30 minutes, stirring occasionally, until the sweet potato is tender.
- Stir in corn and simmer for 3 minutes. Add lime juice, taste, and adjust seasoning.
Why this recipe works
Half-inch sweet potato cubes cook evenly in the tomato broth, and blooming the spices in oil deepens their flavor before the liquid is added.
Helpful tips
- Cut the sweet potato uniformly so no pieces remain firm.
- For a thicker chili, mash one cup against the side of the pot and stir it back in.
- Serve with avocado, plain yogurt, cilantro, or crushed tortilla chips.
Storage and reheating
Cool promptly and refrigerate for up to 4 days. Reheat to 165°F. Freeze in airtight portions for up to 3 months.
Food-safety note: Refrigerate within 2 hours and bring leftovers to 165°F when reheating.
Estimated nutrition
Per serving: 360 calories, 14 g protein, 65 g carbohydrates, and 7 g fat. Estimates vary by brands and portions.
Helpful kitchen gear
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