Brussels sprouts turn crisp at the edges and tender inside in under 20 minutes, with Parmesan and lemon for a bright finish.
Crispy Air Fryer Brussels Sprouts Recipe
Prep: 10 minutes Cook: 14 minutes Total: 24 minutes Yield: 4 servings
Ingredients
- 1 pound Brussels sprouts
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup finely grated Parmesan
- 1 teaspoon finely grated lemon zest
- 1 tablespoon fresh lemon juice
Instructions
- Heat the air fryer to 375°F for 3 minutes.
- Trim the Brussels sprouts and halve them through the stem. Quarter any very large sprouts so the pieces are similar in size.
- Toss sprouts with olive oil, garlic powder, salt, and pepper. Arrange them in the basket in a mostly single layer.
- Air-fry for 12 to 14 minutes, shaking the basket at 6 minutes, until the centers are tender and the edges are deeply browned.
- Transfer to a bowl and toss immediately with Parmesan, lemon zest, and lemon juice.
Why this recipe works
Halving the sprouts exposes flat surfaces for browning, while a moderate air-fryer temperature cooks the centers before the outer leaves burn.
Helpful tips
- Dry washed sprouts thoroughly before adding oil.
- Cook in two batches if your air-fryer basket is small.
- Loose leaves become extra-crisp; add them to the basket instead of discarding them.
Storage and reheating
Refrigerate for up to 4 days. Re-crisp at 350°F in the air fryer for 3 to 5 minutes and heat leftovers to 165°F.
Food-safety note: Do not overfill the basket or block air circulation. Use heat-safe tools when shaking or removing the basket.
Estimated nutrition
Per serving: 145 calories, 6 g protein, 13 g carbohydrates, and 9 g fat. Estimates vary by brands and portions.
Helpful kitchen gear
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